ATTITUDE + ENERGY = OUR RESULTS
We can choose to have faith in ourselves or, we can allow negativity to claim us and pull us down to be less personally effective and less happy within ourselves.
It’s a matter of our ATTITUDE
Situations, facts and other people’s beliefs cannot always be changed, but our Attitude and the way we think about them can!
Each of us is free to choose how we wish to handle our life and the issues that face us. We can take up the challenges that present themselves to us and unlock the energy that is trapped in us; physical, mental and emotional. We can release this energy into a positive attitude and thinking.
Because everything in nature is Energy in motion, this energy must be kept flowing as stagnant energy manifests in malfunctioning at all or any of the levels of our being – physical, mental, emotional and even spiritual, because without faith in ourselves and an expansion of our heart, the spirit or soul is stifled.
Freedom means energy flowing in the form of a healthy body and mind, calm and positive emotions and upliftment of the spirit. When energy is trapped in an overworked muscle we massage it to free the energy. Likewise with our whole being, especially our minds.
How do we do this? By setting our mood, attitude and thinking each day.
-
On waking, greet the day positively, no matter how the body calls for attention, or the elements defy your logic, rejoice in a new day.
-
Affirm your positive mental and emotional attitude. Health and freedom are your birthright – acknowledge this.
-
Find something beautiful/positive each day and so enrich each situation you find yourself in. It may seem difficult, but something outside of our tiny, isolated feelings, especially if we are momentarily down, is beautiful and positive.
-
Do some other positive actions – clean, nourish and exercise the body, gently.
-
Allow peace and love to enter your emotions, read something positive or listen to uplifting music etc.
-
Direct your mind along paths of positive thinking, block any negative thought that may try to claim your attention and pull you down. Don’t listen to that little voice of negativity. Rise above it.
-
Attune your spirit and attitude to work wonders for you and those around you.
-
-
This must be a constant vigilant undertaking of letting go or changing any stored-up negative energy or thoughts, such as anger, resentment, sadness, self-limiting beliefs, pain and fear, to be super-imposed with the powerful positive attitudes of faith, joy, beauty, happiness, love, confidence etc. The choice is limitless, as is our ability to tap these sources if we choose to do so. The flow of positive, re-enforcing energy becomes life-sustaining, repairing and renewing. It builds positive relationships and increases self-actualization. Others see you as a more highly effective, together and competent person.
-
An exercise for the mind and body: Sitting or lying down or even moving about, wherever you may be, see yourself being constantly bathed in a shower of brilliant white light, constantly flowing towards us if only we open ourselves to it; this positive energy force field blocks out all negative vibrations which try to bombard the body and mind and penetrates every cell of your being with its presence of health, love, wholeness, happiness, balance and harmony. Draw this light in with the inhalation and allow it to spread throughout the body and mind as you exhale. Eventually just the awareness of the inflowing light will be enough without the breath awareness.